Brenda B v4:00/1:00r...5 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 197 |
December 09, 2023 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 26 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 136m | |||||
| r635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.