Brenda B v5:00/2:00r...5 row
4,483m
Meters
21:00.0
Time
2:20.5
Pace
254
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 193 |
December 11, 2023 14:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,483m | 2:20.5 | 126 | 734 | 26 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 29 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 300m | |||||
| r1,425m |
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Workout Graph
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