Brenda B v5:00/2:00r...5 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 193 |
January 01, 2024 12:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 27 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 321 | |||||
| r1,535 |
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Workout Graph
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