Brenda B v1:00/2:00r...5 row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 190 |
January 02, 2024 13:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 300m | |||||
| r1,459m |
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Workout Graph
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