Brenda B v1000m/2:00r...6 row
6,000m
Meters
28:16.8
Time
2:21.4
Pace
344
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 40:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 191 |
January 03, 2024 13:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 6,000m | 2:21.4 | 124 | 726 | 29 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 290m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 | |
| r: 2:00 | 36m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 48m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | |
| r: 2:00 | 273m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 | |
| r: 2:00 | 247m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 273m | |||||
| r1,167m |
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Workout Graph
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