Brenda B 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 191 |
January 04, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 103 | 30 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 31 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 31 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 31 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 30 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 31 |
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Workout Graph
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