Brenda B v6:00/2:00r...6 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 190 |
January 04, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 31 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 299m | |||||
| r1,602m |
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Workout Graph
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