Brenda B v20c/2:00r...5 row
5,102m
Meters
23:32.7
Time
2:18.4
Pace
300
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 33:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 190 |
January 05, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,102m | 2:18.4 | 132 | 753 | 30 | |
| 1:24.3 | 323m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 346m | |||||
| 2:55.9 | 659m | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 299m | |||||
| 4:37.1 | 1,013m | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 288m | |||||
| 6:09.9 | 1,352m | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 305m | |||||
| 8:25.5 | 1,755m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 311m | |||||
| r1,549m |
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Workout Graph
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