Brenda B 5:04 row
947m
Meters
5:04.0
Time
2:40.5
Pace
47
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 189 |
January 05, 2024 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 947m | 2:40.5 | 85 | 591 | 29 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 28 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 29 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 30 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 31 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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