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Brenda B v0:45/0:45r...20 row

3,629

Meters

15:00.0

Time

2:04.0

Pace

222

Calories

Rest Distance1,308
Rest Time15:00.0
Overall Distance4,937
Overall Time30:00.0
Average Watts184
Calories Per Hour931
Stroke Rate30
Stroke Count646
Drag Factor189

January 09, 2024 09:24:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,629 2:04.0 184 931 30
0:45.0 176 2:07.8 168 876 35
r: 0:45 109
0:45.0 186 2:00.9 198 980 32
r: 0:45 91
0:45.0 183 2:02.9 188 948 31
r: 0:45 89
0:45.0 181 2:04.3 182 927 31
r: 0:45 81
0:45.0 188 1:59.6 204 1002 32
r: 0:45 86
0:45.0 182 2:03.6 185 937 32
r: 0:45 82
0:45.0 179 2:05.6 176 906 31
r: 0:45 76
0:45.0 182 2:03.6 185 937 31
r: 0:45 76
0:45.0 182 2:03.6 185 937 29
r: 0:45 83
0:45.0 181 2:04.3 182 927 29
r: 0:45 80
0:45.0 180 2:05.0 179 916 31
r: 0:45 70
0:45.0 177 2:07.1 170 886 29
r: 0:45 64
0:45.0 179 2:05.6 176 906 29
r: 0:45 12
0:45.0 180 2:05.0 179 916 31
r: 0:45 79
0:45.0 183 2:02.9 188 948 29
r: 0:45 68
0:45.0 181 2:04.3 182 927 31
r: 0:45 77
0:45.0 182 2:03.6 185 937 29
r: 0:45 12
0:45.0 181 2:04.3 182 927 31
r: 0:45 17
0:45.0 184 2:02.2 191 958 32
r: 0:45 12
0:45.0 183 2:02.9 188 948 31
r: 0:45 44
r1,308

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Workout Graph

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