Brenda B 3000m row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 191 |
January 12, 2024 09:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 29 |
| 3:18.2 | 600m | 2:45.1 | 78 | 567 | 29 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 30 |
| 3:04.1 | 1,800m | 2:33.4 | 97 | 633 | 30 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 30 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 30 |
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Workout Graph
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