Brenda B v500m/1:00r...6 row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 19:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 191 |
January 12, 2024 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 122m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 123m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 97m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 65m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 90m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 102m | |||||
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.