Brenda B 3400m row
3,400m
Meters
17:19.5
Time
2:32.8
Pace
183
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 191 |
January 12, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.5 | 3,400m | 2:32.8 | 98 | 637 | 28 |
| 4:03.4 | 700m | 2:53.8 | 67 | 529 | 27 |
| 3:33.9 | 1,400m | 2:32.7 | 98 | 637 | 29 |
| 3:30.2 | 2,100m | 2:30.1 | 103 | 655 | 28 |
| 3:23.0 | 2,800m | 2:25.0 | 115 | 695 | 29 |
| 2:49.0 | 3,400m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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