Brenda B 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
298
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 149 |
January 13, 2024 13:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 25 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 27 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 23 |
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Workout Graph
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