Brenda B v2:00/1:00r...6 row
2,722m
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 185 |
January 13, 2024 14:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 114m | |||||
| r578m |
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Workout Graph
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