Brenda B 4000m row
4,000
Meters
22:03.2
Time
2:45.4
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 184 |
January 13, 2024 14:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 4,000 | 2:45.4 | 77 | 566 | 205 | 27 |
| 4:38.1 | 800 | 2:53.8 | 67 | 529 | 40 | 27 |
| 4:22.7 | 1,600 | 2:44.1 | 79 | 572 | 41 | 28 |
| 4:21.9 | 2,400 | 2:43.6 | 80 | 574 | 41 | 28 |
| 4:23.5 | 3,200 | 2:44.6 | 78 | 569 | 41 | 28 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 590 | 42 | 29 |
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Workout Graph
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