Brenda B v250m/0:45r...12 row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
180
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 21:53.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 165 |
January 14, 2024 15:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 30 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 30 | |
| r: 0:45 | 87m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:45 | 69m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r: 0:45 | 86m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:45 | 84m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 84m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 81m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 78m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:45 | 75m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | |
| r: 0:45 | 80m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 | |
| r: 0:45 | 82m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:45 | 73m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 107m | |||||
| r986m |
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Workout Graph
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