Brenda B 21:00 row
3,944
Meters
21:00.0
Time
2:39.7
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 180 |
January 16, 2024 18:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,944 | 2:39.7 | 86 | 595 | 208 | 25 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.