Brenda B v1:00/1:00r...7 row
3,516m
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 182 |
January 17, 2024 14:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516m | 2:16.5 | 138 | 773 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 116m | |||||
| r822m |
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