Brenda B v3:00/2:00r...4 row

2,714m

Meters

12:00.0

Time

2:12.6

Pace

161

Calories

Rest Distance972m
Rest Time8:00.0
Overall Distance3,686m
Overall Time20:00.0
Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count502
Drag Factor184

January 19, 2024 09:22:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,714m 2:12.6 150 816 28
3:00.0 672m 2:13.9 146 801 31
r: 2:00 253m
3:00.0 680m 2:12.3 151 819 28
r: 2:00 246m
3:00.0 678m 2:12.7 150 814 27
r: 2:00 229m
3:00.0 684m 2:11.5 154 828 29
r: 2:00 244m
r972m

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