Brenda B 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 146 |
January 31, 2024 08:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 24 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 26 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 |
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Workout Graph
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