Brenda B v5:00/2:00r...5 row
4,441m
Meters
21:00.0
Time
2:21.8
Pace
250
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 117 |
March 09, 2024 12:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,441m | 2:21.8 | 123 | 721 | 24 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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