Brenda B 1:00:00 row
10,452
Meters
1:00:00.0
Time
2:52.2
Pace
534
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 117 |
March 25, 2024 09:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,452 | 2:52.2 | 69 | 535 | 534 | 24 |
| 12:00.0 | 2,168 | 2:46.0 | 76 | 563 | 112 | 24 |
| 24:00.0 | 2,089 | 2:52.3 | 68 | 535 | 107 | 24 |
| 36:00.0 | 2,115 | 2:50.2 | 71 | 544 | 108 | 24 |
| 48:00.0 | 2,014 | 2:58.7 | 61 | 510 | 102 | 24 |
| 1:00:00.0 | 2,067 | 2:54.1 | 66 | 528 | 105 | 24 |
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Zone 2 workout