Martin Schmitz 21097m row
21,097
Meters
2:09:12.2
Time
3:03.7
Pace
1109
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 3195 |
| Drag Factor | 116 |
July 06, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:12.2 | 21,097 | 3:03.7 | 56 | 515 | 1109 | 24 | 112 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 53 | 28 | 114 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 603 | 53 | 28 | 115 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 53 | 29 | 118 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 597 | 53 | 29 | 114 |
| 6:57.3 | 5,000 | 3:28.6 | 39 | 457 | 53 | 22 | 119 |
| 5:26.9 | 6,000 | 2:43.4 | 80 | 572 | 52 | 29 | 115 |
| 5:24.5 | 7,000 | 2:42.2 | 82 | 587 | 53 | 29 | 116 |
| 10:46.6 | 8,000 | 5:23.3 | 10 | 295 | 53 | 14 | 109 |
| 5:24.7 | 9,000 | 2:42.3 | 82 | 576 | 52 | 28 | 111 |
| 5:25.7 | 10,000 | 2:42.8 | 81 | 585 | 53 | 28 | 115 |
| 6:31.5 | 11,000 | 3:15.7 | 47 | 478 | 52 | 23 | 110 |
| 5:25.4 | 12,000 | 2:42.7 | 81 | 586 | 53 | 28 | 111 |
| 6:31.2 | 13,000 | 3:15.6 | 47 | 487 | 53 | 23 | 110 |
| 5:28.4 | 14,000 | 2:44.2 | 79 | 570 | 52 | 29 | 112 |
| 6:36.4 | 15,000 | 3:18.2 | 45 | 472 | 52 | 23 | 112 |
| 5:33.5 | 16,000 | 2:46.7 | 75 | 561 | 52 | 28 | 110 |
| 6:35.3 | 17,000 | 3:17.6 | 45 | 473 | 52 | 23 | 108 |
| 5:32.1 | 18,000 | 2:46.0 | 76 | 563 | 52 | 28 | 109 |
| 6:21.5 | 19,000 | 3:10.7 | 50 | 490 | 52 | 24 | 107 |
| 8:08.6 | 20,000 | 4:04.3 | 24 | 390 | 53 | 18 | 110 |
| 5:19.1 | 21,000 | 2:39.5 | 86 | 597 | 53 | 27 | 115 |
| 0:30.8 | 21,097 | 2:38.7 | 87 | 584 | 5 | 27 | 113 |
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Workout Graph
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