Martin Schmitz 45:07 row
9,189
Meters
45:07.6
Time
2:27.3
Pace
505
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 123 |
November 15, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 9,189 | 2:27.3 | 109 | 676 | 505 | 29 | 132 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 123 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 133 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 132 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 | 131 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 133 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 | 135 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | 133 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 135 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 138 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 127 |
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Workout Graph
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