Martin Schmitz 30:08 row
6,723
Meters
30:08.7
Time
2:14.5
Pace
397
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 123 |
November 18, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,723 | 2:14.5 | 144 | 794 | 30 | 154 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 139 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 147 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 154 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 161 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 170 |
| 30:08.7 | 31 | 2:20.3 | 127 | 735 | 14 | 165 |
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Workout Graph
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