Martin Schmitz 30:06 row
6,111
Meters
30:06.8
Time
2:27.8
Pace
335
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 131 |
December 02, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,111 | 2:27.8 | 108 | 672 | 335 | 26 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 122 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 126 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 120 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 125 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 121 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 128 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 127 |
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Workout Graph
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