Martin Schmitz 3:00:07 row
36,072
Meters
3:00:07.1
Time
2:29.7
Pace
1964
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 5236 |
| Drag Factor | 211 |
December 21, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:07.1 | 36,072 | 2:29.7 | 104 | 658 | 1964 | 29 | 128 |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 228 | 29 | 132 |
| 40:00.0 | 4,179 | 2:23.5 | 118 | 706 | 235 | 30 | 137 |
| 1:00:00.0 | 4,107 | 2:26.0 | 112 | 686 | 227 | 30 | 135 |
| 1:20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 217 | 30 | 131 |
| 1:40:00.0 | 3,911 | 2:33.4 | 97 | 633 | 210 | 30 | 126 |
| 2:00:00.0 | 3,944 | 2:32.1 | 99 | 642 | 212 | 30 | 124 |
| 2:20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 209 | 29 | 123 |
| 2:40:00.0 | 3,958 | 2:31.5 | 100 | 645 | 213 | 29 | 125 |
| 3:00:07.1 | 3,944 | 2:33.0 | 98 | 636 | 213 | 29 | 126 |
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Workout Graph
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