Alessio Brunelli v3:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 201 |
November 03, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 20m | |||||
| r1,465m |
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Workout Graph
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