Alessio Brunelli v6:00/2:00r...6 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
143
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 202 |
November 04, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 29 | 143 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 138 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 147 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 148 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 115 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 152 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 159 | |
| r: 2:00 | 346m | ||||||
| r1,885m |
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Workout Graph
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