Alessio Brunelli v1000m/1:00r...5 row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 26:11.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 192 |
November 05, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 28 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | |
| r: 1:00 | 145m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| r: 1:00 | 138m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 149m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | |
| r: 1:00 | 125m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 124m | |||||
| r681m |
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Workout Graph
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