Alessio Brunelli v500m/2:00r...5 row
2,500
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 206 |
November 10, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1129 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 333 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 308 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 321 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 253 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 323 | |||||
| r1,538 |
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Workout Graph
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