Alessio Brunelli v500m/2:00r...5 row
3,500m
Meters
13:44.7
Time
1:57.8
Pace
236
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 23:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 221 |
November 11, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r: 2:00 | 371m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 295m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 213m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 227m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 278m | |||||
| r1,384m |
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Workout Graph
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