Alessio Brunelli v1:00/3:00r...8 row
2,251m
Meters
8:00.0
Time
1:46.6
Pace
168
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 224 |
November 13, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 492m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 476m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:00 | 409m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 3:00 | 300m | |||||
| r3,624m |
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Workout Graph
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