Alessio Brunelli v1:00/1:00r...7 row
4,491m
Meters
17:30.0
Time
1:56.9
Pace
303
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,523m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 226 |
November 16, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,491m | 1:56.9 | 219 | 1054 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:30 | 175m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 234m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:30 | 251m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 339m | |||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:30 | 380m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | |
| r: 4:00 | 469m | |||||
| r2,032m |
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Workout Graph
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