Alessio Brunelli v1:00/2:00r...5 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
261
Calories
147
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 227 |
November 18, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 31 | 147 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 131 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 140 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 150 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 155 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | 161 | |
| r: 2:00 | 295m | ||||||
| r1,133m |
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Workout Graph
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