Alessio Brunelli v5:00/2:00r...5 row
10,593m
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,418m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 227 |
November 27, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,593m | 2:07.4 | 169 | 881 | 28 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 257m | |||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 28 | |
| r: 2:00 | 130m | |||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 28 | |
| r: 2:00 | 107m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 247m | |||||
| r825m |
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Workout Graph
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