Alessio Brunelli v2000m/3:00r...4 row
5,000
Meters
19:20.3
Time
1:56.0
Pace
344
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 31:20.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 228 |
November 29, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1071 | 31 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 183 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:00 | 217 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | |
| r: 3:00 | 349 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 3:00 | 456 | |||||
| r1,205 |
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Workout Graph
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