Alessio Brunelli v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 230 |
November 30, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1194 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 65 | |||||
| r676 |
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Workout Graph
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