Alessio Brunelli v1:00/1:00r...7 row
2,734m
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 230 |
November 30, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 34 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 65m | |||||
| r676m |
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Workout Graph
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