Anna Weber v1:00/1:00r...6 row
4,753m
Meters
21:00.0
Time
2:12.5
Pace
284
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 143 |
February 02, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,753m | 2:12.5 | 150 | 817 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 19m | |||||
| r109m |
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Workout Graph
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