Anna Weber v2:30/0:30r...10 BikeErg
11,055m
Meters
25:00.0
Time
2:15.6
Pace
321
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 69 |
| Revolution Count | 1743 |
| Drag Factor | 86 |
March 07, 2024 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,055m | 2:15.6 | 140 | 782 | 69 | |
| 2:30.0 | 1,043m | 2:23.8 | 118 | 704 | 66 | |
| r: 0:30 | 164m | |||||
| 2:30.0 | 1,126m | 2:13.2 | 148 | 809 | 71 | |
| r: 0:30 | 132m | |||||
| 2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 70 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 1,107m | 2:15.5 | 141 | 784 | 70 | |
| r: 0:30 | 144m | |||||
| 2:30.0 | 1,107m | 2:15.5 | 141 | 784 | 70 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 1,121m | 2:13.8 | 146 | 802 | 71 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 1,117m | 2:14.2 | 145 | 797 | 70 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 1,101m | 2:16.2 | 138 | 776 | 70 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 1,123m | 2:13.5 | 147 | 805 | 71 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 1,100m | 2:16.3 | 138 | 775 | 70 | |
| r: 0:30 | 169m | |||||
| r1,013m |
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Workout Graph
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