Anna Weber v3:00/2:00r...4 BikeErg
5,682m
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 74 |
| Revolution Count | 891 |
| Drag Factor | 87 |
June 16, 2024 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,682m | 2:06.7 | 172 | 892 | 74 | |
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 76 | |
| r: 2:00 | 478m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 75 | |
| r: 2:00 | 596m | |||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 73 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 73 | |
| r: 2:00 | 669m | |||||
| r2,040m |
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Workout Graph
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