Joshua Collins v2:30/0:30r...10 row
4,932
Meters
25:00.0
Time
2:32.0
Pace
272
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 25, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,932 | 2:32.0 | 100 | 642 | 17 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 17 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 17 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 18 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 18 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 18 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 18 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 19 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 18 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 18 | |
| r: 0:30 | 93 | |||||
| r828 |
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Workout Graph
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