Joshua Collins v500m/1:00r...6 row
3,000
Meters
14:22.5
Time
2:23.7
Pace
172
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 27, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 17 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 17 | |
| r: 1:00 | 188 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 | |
| r: 1:00 | 183 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | |
| r: 1:00 | 185 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | |
| r: 1:00 | 182 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 18 | |
| r: 1:00 | 185 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 18 | |
| r: 1:00 | 188 | |||||
| r1,111 |
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Workout Graph
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