Joshua Collins v2:00/1:00r...7 row
3,487
Meters
17:00.0
Time
2:26.2
Pace
196
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 123 |
October 31, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,487 | 2:26.2 | 112 | 691 | 19 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 19 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 19 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 19 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 19 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 19 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 19 | |
| r: 1:00 | 188 | |||||
| r1,205 |
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Workout Graph
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