Joshua Collins v2:00/1:00r...4 row
2,429
Meters
12:00.0
Time
2:28.2
Pace
136
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 124 |
November 08, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 19 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| r: 1:00 | 185 | |||||
| r714 |
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Workout Graph
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