Joshua Collins v1:00/1:00r...10 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
117
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 122 |
November 11, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 17 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 189 | |||||
| r1,831 |
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Workout Graph
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