Joshua Collins v3:00/1:00r...4 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
171
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 124 |
November 14, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 18 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 18 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | |
| r: 1:00 | 188 | |||||
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.