Joshua Collins v1:00/1:00r...7 row
3,257
Meters
16:00.0
Time
2:27.3
Pace
183
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 124 |
November 17, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,257 | 2:27.3 | 109 | 676 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 191 | |||||
| r1,256 |
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Workout Graph
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