Joshua Collins v1000m/1:00r...4 row
4,000
Meters
19:16.7
Time
2:24.5
Pace
228
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 23:16.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 19, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,000 | 2:24.5 | 116 | 698 | 19 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 19 | |
| r: 1:00 | 185 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:00 | 182 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 19 | |
| r: 1:00 | 178 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | |
| r: 1:00 | 192 | |||||
| r737 |
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Workout Graph
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